-
Week 8 Stretch Session | Tampa's Alison Dillon
Equipment: Strap or Bath Towel
Spotify: https://open.spotify.com/playlist/1T88eu7OrAVMZzlDfmYtPN?si=DaPIN0EvQ1utyLgHbIKKZw
-
Monday 5/11 | Total Body | OC's Paige Johnson
-
Monday 5/11 | Core Express | Tampa's Alison Dillon
Equipment: Sliders, Light Band
Spotify: https://open.spotify.com/playlist/6mezJ9ip8dck7ZcOXyAZPu?si=bglefe02Q6CJ5ru-8iBbhQ
-
Monday 5/11 | Ass & Abs | Sarasota's Kalesta Gonzalez
Equipment: (Bands optional)
Spotify: https://open.spotify.com/playlist/6UdE8q4d5sHClOUwaUI9z8?si=SXrqaXGuSvmQZXaBKrIDRg
-
Tuesday 5/12 | Arms & Abs | OC's Paige Johnson
-
Tuesday 5/12 | Total Body | Tampa's Alison Dillon
Equipment: Sliders, Heavy Band, Weights
Spotify: https://open.spotify.com/playlist/5fAElRiTROkDc9j7f3Lqr2?si=BAE5w6cYTeuppPSlsJhGYQ
-
Wednesday 5/13 | Ass & Abs | Tampa's Alexandra Markopoulos
-
Wednesday 5/13 | Total Body | OC's Erin Fitz
-
Thursday 5/14 | Pilates Mat | OC's Paige Johnson
-
Thursday 5/14 | Arms & Abs | Sarasota's Kalesta Gonzalez
Equipment: Bands, Sliders, & weights
Spotify: https://open.spotify.com/playlist/6UdE8q4d5sHClOUwaUI9z8?si=SXrqaXGuSvmQZXaBKrIDRg
-
Thursday 5/14 | Total Body | Tampa's Alison Dillon
Equipment: Sliders, Bands, and Weights (Ball optional)
Spotify: https://open.spotify.com/playlist/5idKoy5Bfieugpj3mmwKJ9?si=vfWHosnMScOOdCMA3HP8ng
-
Friday 5/15 | Total Body | Tampa's Alison Dillon
Equipment: Sliders, Heavy Band, Weights and a Wall
Spotify: https://open.spotify.com/playlist/6eJUhatBSiDYZTw2mY7QXW?si=YybKBAiQRhaaLksNYyJ3ZA
-
Saturday 5/16 | Total Body | OC's Paige Johnson
-
Saturday 5/16 | Arms & Abs | Tampa's Allie McClure
Equipment: Sliders, towel, weights
Spotify: https://open.spotify.com/playlist/78jdtdLJtsWRurWaHQr4nz?si=8q-_C_QJSX66Gqb80uhzkw
-
Sunday 5/17| Total Body | Tampa's Allie McClure
Equipment: Sliders, towel, heavy & light band, weights
Spotify: https://open.spotify.com/playlist/78jdtdLJtsWRurWaHQr4nz?si=8q-_C_QJSX66Gqb80uhzkw
-
Sunday 5/17 | Yoga | Sarasota's Rebekka Mars
Equipment: Mat
Spotify: https://open.spotify.com/playlist/0jqltNYvtcPDQbgKIXcx7T?si=IUcWR1uFSpaiCEAwxu0I2w
