Equipment: Bands, Sliders, & weights
Spotify: https://open.spotify.com/playlist/6UdE8q4d5sHClOUwaUI9z8?si=SXrqaXGuSvmQZXaBKrIDRg
Equipment: Sliders, Bands, and Weights (Ball optional)
Spotify: https://open.spotify.com/playlist/5idKoy5Bfieugpj3mmwKJ9?si=vfWHosnMScOOdCMA3HP8ng
Equipment: Sliders, Heavy Band, Weights and a Wall
Spotify: https://open.spotify.com/playlist/6eJUhatBSiDYZTw2mY7QXW?si=YybKBAiQRhaaLksNYyJ3ZA