Up Next in Week 8 Workouts | 5/11 - 5/17

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  32:59

  Thursday 5/14 | Arms & Abs | Sarasota...

  Thursday 5/14 | Arms & Abs | Sarasota...

  Equipment: Bands, Sliders, & weights

  Spotify: https://open.spotify.com/playlist/6UdE8q4d5sHClOUwaUI9z8?si=SXrqaXGuSvmQZXaBKrIDRg

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  36:59

  Thursday 5/14 | Total Body | Tampa's ...

  Thursday 5/14 | Total Body | Tampa's ...

  Equipment: Sliders, Bands, and Weights (Ball optional)

  Spotify: https://open.spotify.com/playlist/5idKoy5Bfieugpj3mmwKJ9?si=vfWHosnMScOOdCMA3HP8ng

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  36:43

  Friday 5/15 | Total Body | Tampa's Al...

  Friday 5/15 | Total Body | Tampa's Al...

  Equipment: Sliders, Heavy Band, Weights and a Wall

  Spotify: https://open.spotify.com/playlist/6eJUhatBSiDYZTw2mY7QXW?si=YybKBAiQRhaaLksNYyJ3ZA