Equipment: Sliders, Bands, and Weights (Ball optional)
Spotify: https://open.spotify.com/playlist/5idKoy5Bfieugpj3mmwKJ9?si=vfWHosnMScOOdCMA3HP8ng
Equipment: Sliders, Heavy Band, Weights and a Wall
Spotify: https://open.spotify.com/playlist/6eJUhatBSiDYZTw2mY7QXW?si=YybKBAiQRhaaLksNYyJ3ZA
Equipment: Sliders, towel, weights
Spotify: https://open.spotify.com/playlist/78jdtdLJtsWRurWaHQr4nz?si=8q-_C_QJSX66Gqb80uhzkw