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Monday 5/11 | Core Express | Tampa's Alison Dillon
Week 8 Workouts | 5/11 - 5/17
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13m
Equipment: Sliders, Light Band
Spotify: https://open.spotify.com/playlist/6mezJ9ip8dck7ZcOXyAZPu?si=bglefe02Q6CJ5ru-8iBbhQ
Up Next in Week 8 Workouts | 5/11 - 5/17
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Monday 5/11 | Ass & Abs | Sarasota's ...
Equipment: (Bands optional)
Spotify: https://open.spotify.com/playlist/6UdE8q4d5sHClOUwaUI9z8?si=SXrqaXGuSvmQZXaBKrIDRg
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Tuesday 5/12 | Arms & Abs | OC's Paig...
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Tuesday 5/12 | Total Body | Tampa's A...
Equipment: Sliders, Heavy Band, Weights
Spotify: https://open.spotify.com/playlist/5fAElRiTROkDc9j7f3Lqr2?si=BAE5w6cYTeuppPSlsJhGYQ