Live stream preview
Friday 4/3 | 10-min Upper Body Add-On | Sarasota's Kalesta Gonzalez
Week 2 Workouts | 3/30 - 4/5
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11m
Equipment: Weights & Mat
Spotify: https://open.spotify.com/playlist/7qo2TFKxW0tGkNxL1hGy44?si=y8JvYu8AT2KqH2qjz0K1-Q
Up Next in Week 2 Workouts | 3/30 - 4/5
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Saturday 4/4 | Mega-Mat Arms & Abs | ...
Equipment: Sliders, weights
Spotify: https://open.spotify.com/playlist/6fBaDxJGU8JKGovUSRnOFx?si=rMitYH7qSyeQ27yVAXfO4g
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Saturday 4/4 | Mega-Mat Total Body | ...
Equipment: Weights, Mats & Slider
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Mega-Mat Stretch Session | Tampa's Al...
Watch this stretch session video before or after any workout for a warm-up/cooldown!
Equipment: Towel, Strap, or Belt
Spotify: https://open.spotify.com/playlist/7uBixuF4d0GIfuvgeGbTeI?si=wzPsqYQ1SyGwnO6A3_rOEQ