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Saturday 4/4 | Mega-Mat Total Body | Orange County's Paige Johnson
Week 2 Workouts | 3/30 - 4/5 • 34m
Equipment: Weights, Mats & Slider
Up Next in Week 2 Workouts | 3/30 - 4/5
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Mega-Mat Stretch Session | Tampa's Al...
Watch this stretch session video before or after any workout for a warm-up/cooldown!
Equipment: Towel, Strap, or Belt
Spotify: https://open.spotify.com/playlist/7uBixuF4d0GIfuvgeGbTeI?si=wzPsqYQ1SyGwnO6A3_rOEQ
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Sunday 4/5 | Yoga Total Body | Saraso...
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Sunday 4/5 | Mega-Mat Total Body | Ta...
Equipment: Sliders, weights, bands
Spotify: https://open.spotify.com/playlist/6izscfdmQ4xLSUMBr4HB63?si=CCLfsHh0RpqGkZZiSQZ0Dw
