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Monday 3/30 | Mega-Mat Total Body | Orange County's Paige Johnson
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Monday 3/30 | Mega-Mat Ass & Abs | Tampa's Alexandra Markopoulos
Ass & Abs w/ Tampa's Alexandra Markopoulos!
Spotify Playlist Link: https://open.spotify.com/playlist/1a9fonfyMuWNUpFjOrCO4h?si=KsZly4sZR2upg9T96_GjRA
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Monday 3/30 | 10-Min Mega-Mat Express Core Addon | Tampa's Alison Dillon
Join Tampa's Alison Dillon for a 10 minute Core Express Addon. This workout is a great addition to complement a regular length MegaMat routine.
Props Used: Sliders, Weight (Heavy Band optional)
Spotify Playlist: https://open.spotify.com/playlist/69YMynX0yaJdkh7SCtLkFV?si=DUrHVEP1SvO61U0t-d9L7Q
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Tuesday 3/31 | Mega-Mat Total Body | Tampa's Alison Dillon
Equipment used: Sliders, Weights, Bands
Spotify Link: https://open.spotify.com/playlist/0r11MCxf1dXugq6sYp6Syt?si=Ja2Qhp3FTzCvxOvKbqrD4A
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Tuesday 3/31 | Mega-Mat Arms & Abs | Orange County's Paige Johnson
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Mega-Mat Ass & Abs | Tampa's Alexandra Markopoulos
Equipment used: bands, towels or sliders
Spotify Link: https://open.spotify.com/playlist/1a9fonfyMuWNUpFjOrCO4h?si=KsZly4sZR2upg9T96_GjRA
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Mega-Mat Total Body | Orange County's Lisa O'Connor
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Wednesday 4/1 | 10-Min Core Addon | Orange County's Paige Johnson
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Thursday 4/2 | Mega-Mat Total Body | Tampa's Alison Dillon
Props used: Sliders, Weights, Bands, Pilates Ball or Rolled Towel
Spotify Link: https://open.spotify.com/playlist/6Ef2XxCccwdKy2wr2udIqS?si=OULAE32sRyyNK1tV_3jzcA
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Thursday 4/2 | Mega-Mat Arms & Abs | Sarasota's Kalesta Gonzalez
Props Used: Weights & Mat
Spotify Link: https://open.spotify.com/playlist/6vvjIq4xNkx7meJYOQseqD?si=xv8rJW2jRBaRPzAugMlTvQ
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Friday 4/3 | Mega-Mat Ass & Abs | Tampa's Alexandra Markopoulos
Equipment used: bands, towels or sliders
Spotify playlist: https://open.spotify.com/playlist/1a9fonfyMuWNUpFjOrCO4h?si=KsZly4sZR2upg9T96_GjRA
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Friday 4/3 | Mega-Mat Total Body | Lagree Master Trainer Sharnee Scott
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Friday 4/3 | 10-min Upper Body Add-On | Sarasota's Kalesta Gonzalez
Equipment: Weights & Mat
Spotify: https://open.spotify.com/playlist/7qo2TFKxW0tGkNxL1hGy44?si=y8JvYu8AT2KqH2qjz0K1-Q
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Saturday 4/4 | Mega-Mat Arms & Abs | Tampa's Allie McClure
Equipment: Sliders, weights
Spotify: https://open.spotify.com/playlist/6fBaDxJGU8JKGovUSRnOFx?si=rMitYH7qSyeQ27yVAXfO4g
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Saturday 4/4 | Mega-Mat Total Body | Orange County's Paige Johnson
Equipment: Weights, Mats & Slider
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Mega-Mat Stretch Session | Tampa's Alison Dillon
Watch this stretch session video before or after any workout for a warm-up/cooldown!
Equipment: Towel, Strap, or Belt
Spotify: https://open.spotify.com/playlist/7uBixuF4d0GIfuvgeGbTeI?si=wzPsqYQ1SyGwnO6A3_rOEQ
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Sunday 4/5 | Yoga Total Body | Sarasota's Rebekka Mars
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Sunday 4/5 | Mega-Mat Total Body | Tampa's Allie McClure
Equipment: Sliders, weights, bands
Spotify: https://open.spotify.com/playlist/6izscfdmQ4xLSUMBr4HB63?si=CCLfsHh0RpqGkZZiSQZ0Dw
