Ass & Abs w/ Tampa's Alexandra Markopoulos!
Spotify Playlist Link: https://open.spotify.com/playlist/1a9fonfyMuWNUpFjOrCO4h?si=KsZly4sZR2upg9T96_GjRA
Join Tampa's Alison Dillon for a 10 minute Core Express Addon. This workout is a great addition to complement a regular length MegaMat routine.
Props Used: Sliders, Weight (Heavy Band optional)
Spotify Playlist: https://open.spotify.com/playlist/69YMynX0yaJdkh7SCtLkFV?si=DUrHVEP1SvO61U0t-d9L7Q
Equipment used: Sliders, Weights, Bands
Spotify Link: https://open.spotify.com/playlist/0r11MCxf1dXugq6sYp6Syt?si=Ja2Qhp3FTzCvxOvKbqrD4A
Equipment used: bands, towels or sliders
Spotify Link: https://open.spotify.com/playlist/1a9fonfyMuWNUpFjOrCO4h?si=KsZly4sZR2upg9T96_GjRA
Props used: Sliders, Weights, Bands, Pilates Ball or Rolled Towel
Spotify Link: https://open.spotify.com/playlist/6Ef2XxCccwdKy2wr2udIqS?si=OULAE32sRyyNK1tV_3jzcA
Props Used: Weights & Mat
Spotify Link: https://open.spotify.com/playlist/6vvjIq4xNkx7meJYOQseqD?si=xv8rJW2jRBaRPzAugMlTvQ
Equipment used: bands, towels or sliders
Spotify playlist: https://open.spotify.com/playlist/1a9fonfyMuWNUpFjOrCO4h?si=KsZly4sZR2upg9T96_GjRA
Equipment: Weights & Mat
Spotify: https://open.spotify.com/playlist/7qo2TFKxW0tGkNxL1hGy44?si=y8JvYu8AT2KqH2qjz0K1-Q
Equipment: Sliders, weights
Spotify: https://open.spotify.com/playlist/6fBaDxJGU8JKGovUSRnOFx?si=rMitYH7qSyeQ27yVAXfO4g
Equipment: Weights, Mats & Slider
Watch this stretch session video before or after any workout for a warm-up/cooldown!
Equipment: Towel, Strap, or Belt
Spotify: https://open.spotify.com/playlist/7uBixuF4d0GIfuvgeGbTeI?si=wzPsqYQ1SyGwnO6A3_rOEQ
Equipment: Sliders, weights, bands
Spotify: https://open.spotify.com/playlist/6izscfdmQ4xLSUMBr4HB63?si=CCLfsHh0RpqGkZZiSQZ0Dw
