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Tuesday 4/7 | Mega-Mat Total Body | Tampa's Alison Dillon
Week 3 Workouts | 4/6 - 4/12
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37m
Equipment: Sliders/Towels
Spotify Link: https://open.spotify.com/playlist/6CkyJiCltlR4ddWzUmq1Fl?si=oHDYd9Y2RTOegA5kSkmcaA
Up Next in Week 3 Workouts | 4/6 - 4/12
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Tuesday 4/7 | Mega-Mat Arms & Abs | O...
Equipment: Weights, Mats & Slider
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Wednesday 4/8 | Mega-Mat Ass & Abs | ...
Equipment: bands, towels or sliders
Spotify link: https://open.spotify.com/playlist/5YGmF5ByrRHKCoExZiptWb?si=8sxA-hBfSjCFtdJwIt_ClA
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Wednesday 4/8 | 10-Min Core Express A...
Equipment: Ball, Mat, Slider
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