Equipment: Mat, circle band slider
Equipment: Sliders and Heavy Band (Weights optional)
Spotify Playlist: https://open.spotify.com/playlist/48mGBdSjZx0NLi2PhkALn1?si=7Tz8Ja3NSoSYe7cT4KyBTQ
Equipment: Sliders/Towels
Spotify Link: https://open.spotify.com/playlist/6CkyJiCltlR4ddWzUmq1Fl?si=oHDYd9Y2RTOegA5kSkmcaA
Equipment: Weights, Mats & Slider
Equipment: bands, towels or sliders
Spotify link: https://open.spotify.com/playlist/5YGmF5ByrRHKCoExZiptWb?si=8sxA-hBfSjCFtdJwIt_ClA
Equipment: Ball, Mat, Slider
Spotify: https://open.spotify.com/playlist/7tFRjqjm9zND7q5JnSK9bC?si=doP0GY9wS26ZiXaRt--sGQ
Equipment: Sliders/Towels, Weights, Heavy Band, Pilates Ball/Rolled Towel/Pillow
Spotify: https://open.spotify.com/playlist/3X3evtueRpjWJKCtQI7PAZ?si=lOIEUFITTWSNOaJgj_3dGA
Equipment: Weights, sliders, bands, & Mat
Spotify: https://open.spotify.com/playlist/0VwkLtDhIyzplWuGedK3LF?si=Q1GPR9X3QVyR4E-3Ss7sRw
Equipment: Bands, towels or sliders
Spotify Link: https://open.spotify.com/playlist/5YGmF5ByrRHKCoExZiptWb?si=8sxA-hBfSjCFtdJwIt_ClA
Equipment: Weights, bands, & Mat
Spotify: https://open.spotify.com/playlist/7DCBCm30ldFGSqsLtvHgLW?si=YFw4Ev6cTGaAJPCxaXuuQQ
Equipment: Sliders, towel, weights, band
Spotify: https://open.spotify.com/playlist/68kxBql2WisZ7IXYqXAtx2?si=kFE5I8EiTae-QN8bsYgKWw
Equipment: Foam Roller, Circle Band, Slider
Equipment: Sliders, towels, weights, bands
Spotify: https://open.spotify.com/playlist/68kxBql2WisZ7IXYqXAtx2?si=kFE5I8EiTae-QN8bsYgKWw
Equipment: bands, towels or sliders
Spotify: https://open.spotify.com/playlist/0sZgjEXgFNUAVLhioJ6kWw?si=t4vYKiQfRrakDar-TBqaVg
Equipment: Sliders/Towel, Weights
Spotify: https://open.spotify.com/playlist/4P97z8JT5RB27PMMOGXup9?si=5TitCC-tRHG9jsmGznKjoQ
