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Friday 4/10 | Mega-Mat Ass & Abs | Tampa's Alexandra Markopoulos
Week 3 Workouts | 4/6 - 4/12
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31m
Equipment: Bands, towels or sliders
Spotify Link: https://open.spotify.com/playlist/5YGmF5ByrRHKCoExZiptWb?si=8sxA-hBfSjCFtdJwIt_ClA
Up Next in Week 3 Workouts | 4/6 - 4/12
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Friday 4/10 | 10-Min Upper Body Add-...
Equipment: Weights, bands, & Mat
Spotify: https://open.spotify.com/playlist/7DCBCm30ldFGSqsLtvHgLW?si=YFw4Ev6cTGaAJPCxaXuuQQ
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Saturday 4/11 | Mega-Mat Arms & Abs |...
Equipment: Sliders, towel, weights, band
Spotify: https://open.spotify.com/playlist/68kxBql2WisZ7IXYqXAtx2?si=kFE5I8EiTae-QN8bsYgKWw
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Saturday 4/11 | Mega-Mat Total Body |...
Equipment: Foam Roller, Circle Band, Slider