Live stream preview
Tuesday 5/2 | Total Body | Tampa's Alison Dillon
Week 11 Workouts
•
34m
Equipment: Sliders, Heavy Band, Weights
Spotify: https://open.spotify.com/playlist/1yJWcQzgdjZsdTuBOAKLg3?si=Eci2XZ1QQR2BRfljANMMIA
Up Next in Week 11 Workouts
-
Wednesday 6/3 | Total Body | OC's Eri...
Equipment: Sliders, Circle Band, Long Band or Weights, Chair w/Arms
-
Thursday 6/4 | Total Body | Tampa's A...
Equipment: Sliders, Medium & Heavy Band, Weights (Ball optional)
Spotify: https://open.spotify.com/playlist/6QWvjjPQIh1BwIQt5qd0BM?si=IzVX-RVZReqiAu5NUTX9Zw
-
Friday 6/5 | Total Body | Sarasota's ...
Equipment: sliders weights and bamds
Spotify: https://open.spotify.com/playlist/5wt4qv5Cvu2wOhaUrQttDP?si=TREVpWcrSRybNhxa1HJUBA