Equipment: Sliders, Heavy Band, Weights
Spotify: https://open.spotify.com/playlist/1yJWcQzgdjZsdTuBOAKLg3?si=Eci2XZ1QQR2BRfljANMMIA
Equipment: Sliders, Circle Band, Long Band or Weights, Chair w/Arms
Equipment: Sliders, Medium & Heavy Band, Weights (Ball optional)
Spotify: https://open.spotify.com/playlist/6QWvjjPQIh1BwIQt5qd0BM?si=IzVX-RVZReqiAu5NUTX9Zw
Equipment: sliders weights and bamds
Spotify: https://open.spotify.com/playlist/5wt4qv5Cvu2wOhaUrQttDP?si=TREVpWcrSRybNhxa1HJUBA
Equipment: Sliders, Circle Band, Long Band or Weights, Chair w/Arms