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Thursday 4/9 | Mega-Mat Arms & Abs | Sarasota's Kalesta Gonzalez
Week 3 Workouts | 4/6 - 4/12
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35m
Equipment: Weights, sliders, bands, & Mat
Spotify: https://open.spotify.com/playlist/0VwkLtDhIyzplWuGedK3LF?si=Q1GPR9X3QVyR4E-3Ss7sRw
Up Next in Week 3 Workouts | 4/6 - 4/12
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Friday 4/10 | Mega-Mat Total Body | L...
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Friday 4/10 | Mega-Mat Ass & Abs | Ta...
Equipment: Bands, towels or sliders
Spotify Link: https://open.spotify.com/playlist/5YGmF5ByrRHKCoExZiptWb?si=8sxA-hBfSjCFtdJwIt_ClA
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Friday 4/10 | 10-Min Upper Body Add-...
Equipment: Weights, bands, & Mat
Spotify: https://open.spotify.com/playlist/7DCBCm30ldFGSqsLtvHgLW?si=YFw4Ev6cTGaAJPCxaXuuQQ