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Thursday 4/23 | Mega-Mat Total Body | Tampa's Alison Dillon
Week 5 Workout | 4/20 - 4/26
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36m
Equipment: Sliders, Bands, Weights, Pilates Ball (or Rolled Towel)
Spotify: https://open.spotify.com/playlist/6EUQVnMa2EeAo6Fk2g8eH5?si=Yh1q1vbyQx2ssT2Hj9rOHw
Up Next in Week 5 Workout | 4/20 - 4/26
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Thursday 4/23 | Mega-Mat Arms & Abs |...
Equipment: Bands & Weights
Spotify: https://open.spotify.com/playlist/4KqunbfPrdv9QXN9TCwrmu?si=8cyzZdywS6mLT4K_VUfSmw
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Friday 4/24 | 10-Min Upper Body Expre...
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Friday 4/24 | Mega-Mat Ass & Abs | Ta...