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Week 5 Stretch Session | Tampa's Alison Dillon
Spotify: https://open.spotify.com/playlist/3zSlaJlQiZ2lHOmZJpm4cg?si=tG03uUwfSoqvdSH7zg4V-Q
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Monday 4/20 | Mega-Mat Total Body | OC's Paige Johnson
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Monday 4/20 | Mega-Mat Ass & Abs | Sarasota's Kalesta Gonzalez
Equipment: Sliders, bands, weights
Spotify: https://open.spotify.com/playlist/4KqunbfPrdv9QXN9TCwrmu?si=8cyzZdywS6mLT4K_VUfSmw
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Monday 4/20 | 10 Minute Core Express Add-on | Tampa's Alison Dillon
Equipment: Sliders, Weight
Spotify: https://open.spotify.com/playlist/1szphYEnh8Ie1ZmzY3CBsZ?si=s5mcjQJRQbu_LHRKYHBCKA
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Tuesday 4/21 | Mega-Mat Total Body | Tampa's Alison Dillon
Equipment: Sliders, Bands, Weights
Spotify: https://open.spotify.com/playlist/5cp4LURVWkB0FNjlxrIK8Q?si=QUKrhkfZQbyqp_CDONbIdg
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Tuesday 4/21 | Mega-Mat Arms & Abs | OC's Paige Johnson
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Wednesday 4/22 | Mega-Mat Total Body | Tampa's Alexandra Markopoulos
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Wednesday 4/22 | 10-Min Core Express Add-on | Tampa's Alexandra Markopoulos
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Thursday 4/23 | Mega-Mat Total Body | Tampa's Alison Dillon
Equipment: Sliders, Bands, Weights, Pilates Ball (or Rolled Towel)
Spotify: https://open.spotify.com/playlist/6EUQVnMa2EeAo6Fk2g8eH5?si=Yh1q1vbyQx2ssT2Hj9rOHw
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Thursday 4/23 | Mega-Mat Arms & Abs | Sarasota's Kalesta Gonzalez
Equipment: Bands & Weights
Spotify: https://open.spotify.com/playlist/4KqunbfPrdv9QXN9TCwrmu?si=8cyzZdywS6mLT4K_VUfSmw
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Friday 4/24 | 10-Min Upper Body Express Add-on | OC's Paige Johnson
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Friday 4/24 | Mega-Mat Ass & Abs | Tampa's Alexandra Markopoulos
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Saturday 4/25 | Mega-Mat Arms & Abs | Tampa's Allie McClure
Equipment: Sliders, towel, band, weights
Spotify: https://open.spotify.com/playlist/5mMOScKyhzlf22CdOTySvN?si=iaNSqhz4TIKlGhJHXtw7Mw
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Saturday 4/25 | Mega-Mat Total Body | OC's Paige Johnson
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Sunday 4/26 | Mega-Mat Total Body | Tampa's Allie McClure
Equipment: Sliders, towel, foam roller, band, weights
Spotify: https://open.spotify.com/playlist/5mMOScKyhzlf22CdOTySvN?si=iaNSqhz4TIKlGhJHXtw7Mw
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Sunday 4/26 | Mega-Mat Yoga | Sarasota's Rebekka Mars
Spotify: https://open.spotify.com/playlist/36QBHwGC9DPyBJcOLYnOQP?si=hl9O_iCuTqGIOVXutqfzXg
