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Thursday 4/2 | Mega-Mat Arms & Abs | Sarasota's Kalesta Gonzalez
Week 2 Workouts | 3/30 - 4/5
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32m
Props Used: Weights & Mat
Spotify Link: https://open.spotify.com/playlist/6vvjIq4xNkx7meJYOQseqD?si=xv8rJW2jRBaRPzAugMlTvQ
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Equipment used: bands, towels or sliders
Spotify playlist: https://open.spotify.com/playlist/1a9fonfyMuWNUpFjOrCO4h?si=KsZly4sZR2upg9T96_GjRA
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Friday 4/3 | Mega-Mat Total Body | La...
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Friday 4/3 | 10-min Upper Body Add-On...
Equipment: Weights & Mat
Spotify: https://open.spotify.com/playlist/7qo2TFKxW0tGkNxL1hGy44?si=y8JvYu8AT2KqH2qjz0K1-Q
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