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Monday 4/6 | Mega-Mat Total Body | Tampa's Alexandra Markopoulos
Week 3 Workouts | 4/6 - 4/12
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32m
Up Next in Week 3 Workouts | 4/6 - 4/12
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Monday 4/6 | 10-Min Core Express Add-...
Equipment: Sliders and Heavy Band (Weights optional)
Spotify Playlist: https://open.spotify.com/playlist/48mGBdSjZx0NLi2PhkALn1?si=7Tz8Ja3NSoSYe7cT4KyBTQ
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Tuesday 4/7 | Mega-Mat Total Body | T...
Equipment: Sliders/Towels
Spotify Link: https://open.spotify.com/playlist/6CkyJiCltlR4ddWzUmq1Fl?si=oHDYd9Y2RTOegA5kSkmcaA
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Tuesday 4/7 | Mega-Mat Arms & Abs | O...
Equipment: Weights, Mats & Slider