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Friday 4/17 | Mega-Mat Ass & Abs | Sarasota's Kalesta Gonzalez
Week 4 Workouts | 4/13 - 4/19
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36m
Equipment: Weights, Bands, & Mat
Spotify: https://open.spotify.com/playlist/56UbjclNAEsiMTeqAyhUla?si=zdIAAYYyRbWCZoBOZdIt_A
Up Next in Week 4 Workouts | 4/13 - 4/19
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Friday 4/17 | 10-Minute Upper Body Ex...
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Friday 4/17 | Mega-Mat Total Body | L...
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Saturday 4/18 | Mega-Mat Arms & Abs |...
Equipment: Sliders or towels, weights, bands
Spotify: https://open.spotify.com/playlist/6izscfdmQ4xLSUMBr4HB63?si=CCLfsHh0RpqGkZZiSQZ0Dw