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Week 4 Stretch Session | Tampa's Alison Dillon
Spotify: https://open.spotify.com/playlist/161eu7kiToWzYWsi1sZOSM?si=KRwr2GiDTbSxGE2XqrkRug
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Monday 4/13 | Mega-Mat Ass & Abs | Tampa's Alexandra Markopoulos
Equipment: bands, towels or sliders
Spotify: https://open.spotify.com/playlist/0sZgjEXgFNUAVLhioJ6kWw?si=t4vYKiQfRrakDar-TBqaVg
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Monday 4/13 | Mega-Mat Total Body | OC's Paige Johnson
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Monday 4/13 | 10-Minute Core Express Add-on | Tampa's Alison Dillon
Equipment: Sliders/Towel, Weights
Spotify: https://open.spotify.com/playlist/4P97z8JT5RB27PMMOGXup9?si=5TitCC-tRHG9jsmGznKjoQ
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Tuesday 4/14 | Mega-Mat Total Body | Tampa's Alison Dillon
Equipment: Sliders, Bands, Weights, & Pilates Ball or Rolled Towel
Spotify: https://open.spotify.com/playlist/6UbGRtpAntGY53jn6113yT?si=r4S2ud3fTEiCR6O0s-nsQA
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Tuesday 4/14 | Mega-Mat Arms & Abs | OC's Paige Johnson
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Wednesday 4/15 | Mega-Mat Ass & Abs | Tampa's Alexandra Markopoulos
Equipment: bands, towels or sliders
Spotify: https://open.spotify.com/playlist/0sZgjEXgFNUAVLhioJ6kWw?si=t4vYKiQfRrakDar-TBqaVg
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Wednesday 4/15 | 10-Minute Core Express Add-on | Tampa's Alexandra Markopoulos
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Wednesday 4/15 | Mega-Mat Total Body | Sarasota's Rebekka Mars
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Thursday 4/16 | Mega-Mat Total Body | Tampa's Alison Dillon
Equipment: Sliders, Bands, Weights
Spotify: https://open.spotify.com/playlist/6UbGRtpAntGY53jn6113yT?si=r4S2ud3fTEiCR6O0s-nsQA
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Thursday 4/16 | Mega-Mat Arms & Abs | Sarasota's Kalesta Gonzalez
Equipment: bands and sliders or skateboard.
Optional: 2 to 5 lb weightsSpotify: https://open.spotify.com/playlist/0xiPqaqKv82DXhlIp4Zqs2?si=sik96kjqSTCyExBo4KxtrA
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Friday 4/17 | Mega-Mat Ass & Abs | Sarasota's Kalesta Gonzalez
Equipment: Weights, Bands, & Mat
Spotify: https://open.spotify.com/playlist/56UbjclNAEsiMTeqAyhUla?si=zdIAAYYyRbWCZoBOZdIt_A
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Friday 4/17 | 10-Minute Upper Body Express Add-on | OC's Paige Johnson
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Friday 4/17 | Mega-Mat Total Body | Lagree Master Trainer Sharnee Scott
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Saturday 4/18 | Mega-Mat Arms & Abs | Tampa's Allie McClure
Equipment: Sliders or towels, weights, bands
Spotify: https://open.spotify.com/playlist/6izscfdmQ4xLSUMBr4HB63?si=CCLfsHh0RpqGkZZiSQZ0Dw
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Saturday 4/18 | Mega-Mat Total Body | OC's Paige Johnson
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Sunday 4/18 | Mega-Mat Total Body | Tampa's Allie McClure
Equipment: Sliders or towels, weights, bands
Spotify: https://open.spotify.com/playlist/0sZgjEXgFNUAVLhioJ6kWw?si=t4vYKiQfRrakDar-TBqaVg
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Sunday 4/19 | Mega-Mat & Yoga | Sarasota's Rebekka Mars
Equipment: Mat, light dumbbells, a towel/glider
Spotify: https://open.spotify.com/playlist/4ikNpniy3G61nyDyUfP39C?si=EUEUPolPTDKSRxigsZNbeg
