Spotify: https://open.spotify.com/playlist/161eu7kiToWzYWsi1sZOSM?si=KRwr2GiDTbSxGE2XqrkRug
Equipment: bands, towels or sliders
Spotify: https://open.spotify.com/playlist/0sZgjEXgFNUAVLhioJ6kWw?si=t4vYKiQfRrakDar-TBqaVg
Equipment: Sliders/Towel, Weights
Spotify: https://open.spotify.com/playlist/4P97z8JT5RB27PMMOGXup9?si=5TitCC-tRHG9jsmGznKjoQ
Equipment: Sliders, Bands, Weights, & Pilates Ball or Rolled Towel
Spotify: https://open.spotify.com/playlist/6UbGRtpAntGY53jn6113yT?si=r4S2ud3fTEiCR6O0s-nsQA
Equipment: bands, towels or sliders
Spotify: https://open.spotify.com/playlist/0sZgjEXgFNUAVLhioJ6kWw?si=t4vYKiQfRrakDar-TBqaVg
Equipment: Sliders, Bands, Weights
Spotify: https://open.spotify.com/playlist/6UbGRtpAntGY53jn6113yT?si=r4S2ud3fTEiCR6O0s-nsQA
Equipment: bands and sliders or skateboard.
Optional: 2 to 5 lb weights
Spotify: https://open.spotify.com/playlist/0xiPqaqKv82DXhlIp4Zqs2?si=sik96kjqSTCyExBo4KxtrA
Equipment: Weights, Bands, & Mat
Spotify: https://open.spotify.com/playlist/56UbjclNAEsiMTeqAyhUla?si=zdIAAYYyRbWCZoBOZdIt_A
Equipment: Sliders or towels, weights, bands
Spotify: https://open.spotify.com/playlist/6izscfdmQ4xLSUMBr4HB63?si=CCLfsHh0RpqGkZZiSQZ0Dw
Equipment: Sliders or towels, weights, bands
Spotify: https://open.spotify.com/playlist/0sZgjEXgFNUAVLhioJ6kWw?si=t4vYKiQfRrakDar-TBqaVg
Equipment: Mat, light dumbbells, a towel/glider
Spotify: https://open.spotify.com/playlist/4ikNpniy3G61nyDyUfP39C?si=EUEUPolPTDKSRxigsZNbeg
