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Equipment: Sliders, Heavy Band, Weights
Spotify: https://open.spotify.com/playlist/1j79tdrRGcwJn0d9Sx4Oba?si=6JxAt7S0SHak72r2UVp2HA
Up Next in Week 7 Workouts | 5/4 - 5/10
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Thursday 5/7 | Arms & Abs | Sarasota'...
Equipment: Weights, Bands, Sliders
Spotify: https://open.spotify.com/playlist/3a1MJwXxuD0wxUSQSrxstI?si=JHloBM_LSlejDD7b2yva-Q
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Thursday 5/7 | Pilates Mat | OC's Pai...
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Friday 5/8 | Ass & Abs | Tampa's Alex...
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