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Week 7 Stretch Session
Spotify: https://open.spotify.com/playlist/0OTwzV4GTOtRz2NnnUPMtn?si=2Wv2tH3WRIu6kQpjbZWOZg
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Monday 5/4 | Ass & Abs | Sarasota's Kalesta Gonzalez
Spotify: https://open.spotify.com/playlist/3a1MJwXxuD0wxUSQSrxstI?si=JHloBM_LSlejDD7b2yva-Q
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Monday 5/4 | Core Express Add-on | Tampa's Alison Dillon
Equipment: Sliders, Weight. Ball & Heavy Band optional
Spotify: https://open.spotify.com/playlist/7lVJIosrjlk0ZgeixW1F7N?si=fW7j2649Rpq1UCYNwe_IQA
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Monday 5/4 | Total Body | OC's Paige Johnson
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Tuesday 5/5 | Total Body | Tampa's Alison Dillon
Equipment: Sliders, Bands, Weights
Spotify: https://open.spotify.com/playlist/4TyPWjZFA8ZrBQ0YWFDPkE?si=DlFBTQxITMuCA8uCBRnADw
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Tuesday 5/5 | Arms & Abs | OC's Paige Johnson
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Wednesday 5/6 | Ass & Abs | Tampa's Alexandra Markopoulos
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Wednesday 5/6 | Total Body | OC's Erin Fitz
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Wednesday 5/6 | Express Core | OC's Paige Johnson
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Thursday 5/7 | Total Body | Tampa's Alison Dillon
Equipment: Sliders, Heavy Band, Weights
Spotify: https://open.spotify.com/playlist/1j79tdrRGcwJn0d9Sx4Oba?si=6JxAt7S0SHak72r2UVp2HA
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Thursday 5/7 | Arms & Abs | Sarasota's Kalesta Gonzalez
Equipment: Weights, Bands, Sliders
Spotify: https://open.spotify.com/playlist/3a1MJwXxuD0wxUSQSrxstI?si=JHloBM_LSlejDD7b2yva-Q
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Thursday 5/7 | Pilates Mat | OC's Paige Johnson
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Friday 5/8 | Ass & Abs | Tampa's Alexandra Markopoulos
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Friday 5/8 | Barre Class | OC's Katlyn Sienkiewicz
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Saturday 5/9 | Total Body | OC's Paige Johnson
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Saturday 5/9 | Arms & Abs | Tampa's Allie McClure
Equipment: Sliders, towel, bands, weights
Spotify: https://open.spotify.com/playlist/4uPj5FLcXFq4TnaVsTw8Pq?si=wpQ9_iPfSs-Ybl0KTzxe1w
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Sunday 5/10 | Yoga | Sarasota's Rebekka Mars
Equipment: Mat
Spotify: https://open.spotify.com/playlist/1DqsaIOeptAQKsiYY6Uldg?si=4w8ApnT6TMWnqFsQWVpL_Q
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Sunday 5/10 | Total Body | Tampa's Allie McClure
Equipment: Sliders, towels, bands, weights
Spotify: https://open.spotify.com/playlist/4uPj5FLcXFq4TnaVsTw8Pq?si=wpQ9_iPfSs-Ybl0KTzxe1w
