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Monday 4/27 | 10-Min Core Express Add-on | Tampa's Alison Dillon
Week 6 Workouts | 4/27- 5/3
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15m
Equipment: Sliders, Weight
Spotify: https://open.spotify.com/playlist/7A3easlHE8EMugCcOK5huZ?si=EbjaDOBgQSC2E_rxQ3ly4w
Up Next in Week 6 Workouts | 4/27- 5/3
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Monday 4/27 | Mega-Mat Ass & Abs | Sa...
Equipment: Sliders or towels, and weights, (bands optional)
Spotify: https://open.spotify.com/playlist/0t7KNjnxlKhXWwQr3MTpAl?si=0zf-fZ_PQMGm9P2wJ6dEeA
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Tuesday 4/28 | Mega-Mat Total Body | ...
Equipment: Sliders, Bands, Weights
Spotify: https://open.spotify.com/playlist/7HtZ4WvVuvIZDnrafRz2Mx?si=_8aJlPe8RxGAFgnncZxD6A
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Tuesday 4/28 | Mega-Mat Arms & Abs | ...