Spotify: https://open.spotify.com/playlist/4XjVcOpEzRV003pVI4N79I?si=NxljboZ3Qi-IKQ0JQ8lhgw
Equipment: Sliders, Weight
Spotify: https://open.spotify.com/playlist/7A3easlHE8EMugCcOK5huZ?si=EbjaDOBgQSC2E_rxQ3ly4w
Equipment: Sliders or towels, and weights, (bands optional)
Spotify: https://open.spotify.com/playlist/0t7KNjnxlKhXWwQr3MTpAl?si=0zf-fZ_PQMGm9P2wJ6dEeA
Equipment: Sliders, Bands, Weights
Spotify: https://open.spotify.com/playlist/7HtZ4WvVuvIZDnrafRz2Mx?si=_8aJlPe8RxGAFgnncZxD6A
Equipment: Sliders, Weights, Bands, Ball
Spotify: https://open.spotify.com/playlist/1QIOJecnHl2P71Q7ljwi4X?si=Kv_Z3_sbS5qZ0IRJqcqOCA
Equipment: Sliders or towels, weights, and bands
Spotify: https://open.spotify.com/playlist/0t7KNjnxlKhXWwQr3MTpAl?si=0zf-fZ_PQMGm9P2wJ6dEeA
Equipment: Sliders, towels, weights, foam roller or ball
Spotify: https://open.spotify.com/playlist/05VV3lxGXAcjIqNbPctZyh?si=ljx5IubaRZu_7AQAdpYf4Q
Equipment: Sliders, towels, weights
Spotify: https://open.spotify.com/playlist/05VV3lxGXAcjIqNbPctZyh?si=ljx5IubaRZu_7AQAdpYf4Q