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Week 6 Stretch | Tampa's Alison Dillon
Spotify: https://open.spotify.com/playlist/4XjVcOpEzRV003pVI4N79I?si=NxljboZ3Qi-IKQ0JQ8lhgw
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Monday 4/27 | Mega-Mat Total Body | OC's Paige Johnson
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Monday 4/27 | 10-Min Core Express Add-on | Tampa's Alison Dillon
Equipment: Sliders, Weight
Spotify: https://open.spotify.com/playlist/7A3easlHE8EMugCcOK5huZ?si=EbjaDOBgQSC2E_rxQ3ly4w
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Monday 4/27 | Mega-Mat Ass & Abs | Sarasota's Kalesta Gonzalez
Equipment: Sliders or towels, and weights, (bands optional)
Spotify: https://open.spotify.com/playlist/0t7KNjnxlKhXWwQr3MTpAl?si=0zf-fZ_PQMGm9P2wJ6dEeA
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Tuesday 4/28 | Mega-Mat Total Body | Tampa's Alison Dillon
Equipment: Sliders, Bands, Weights
Spotify: https://open.spotify.com/playlist/7HtZ4WvVuvIZDnrafRz2Mx?si=_8aJlPe8RxGAFgnncZxD6A
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Tuesday 4/28 | Mega-Mat Arms & Abs | OC's Paige Johnson
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Wednesday 4/29 | Mega-Mat Total Body | Tampa's Allie McClure
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Wednesday 4/29 | Mega-Mat Ass & Abs | Tampa's Alexandra Markopoulos
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Wednesday 4/29 | 10-Min Core Express Add-on | Tampa's Alexandra Markopoulos
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Thursday 4/30 | Mega-Mat Total Body | Tampa's Alison Dillon
Equipment: Sliders, Weights, Bands, Ball
Spotify: https://open.spotify.com/playlist/1QIOJecnHl2P71Q7ljwi4X?si=Kv_Z3_sbS5qZ0IRJqcqOCA
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Thursday 4/30 | Mega-Mat Arms & Abs | Sarasota's Kalesta Gonzalez
Equipment: Sliders or towels, weights, and bands
Spotify: https://open.spotify.com/playlist/0t7KNjnxlKhXWwQr3MTpAl?si=0zf-fZ_PQMGm9P2wJ6dEeA
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Friday 5/1 | Mega-Mat Total Body | Lagree Master Trainer Sharnee Scott
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Friday 5/1 | 10-Min Upper Body Express | OC's Paige Johnson
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Friday 5/1 | Mega-Mat Ass & Abs | Tampa's Alexandra Markopoulos
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Saturday 5/2 | Mega-Mat Total Body | OC's Paige Johnson
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Saturday 5/2 | Mega-Mat Arms & Abs | Tampa'a Allie McClure
Equipment: Sliders, towels, weights, foam roller or ball
Spotify: https://open.spotify.com/playlist/05VV3lxGXAcjIqNbPctZyh?si=ljx5IubaRZu_7AQAdpYf4Q
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Sunday 5/3 | Mega-Mat Total Body | Tampa's Allie McClure
Equipment: Sliders, towels, weights
Spotify: https://open.spotify.com/playlist/05VV3lxGXAcjIqNbPctZyh?si=ljx5IubaRZu_7AQAdpYf4Q
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Sunday 5/3 | Mega-Mat Yoga | Sarasota's Rebekka Mars
