Live stream preview
Week 4 Stretch Session | Tampa's Alison Dillon
Week 4 Workouts | 4/13 - 4/19
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14m
Up Next in Week 4 Workouts | 4/13 - 4/19
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Monday 4/13 | Mega-Mat Ass & Abs | Ta...
Equipment: bands, towels or sliders
Spotify: https://open.spotify.com/playlist/0sZgjEXgFNUAVLhioJ6kWw?si=t4vYKiQfRrakDar-TBqaVg
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Monday 4/13 | Mega-Mat Total Body | O...
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Monday 4/13 | 10-Minute Core Express ...
Equipment: Sliders/Towel, Weights
Spotify: https://open.spotify.com/playlist/4P97z8JT5RB27PMMOGXup9?si=5TitCC-tRHG9jsmGznKjoQ