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Wednesday 4/29 | 10-Min Core Express Add-on | Tampa's Alexandra Markopoulos
Week 6 Workouts | 4/27- 5/3
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11m
Up Next in Week 6 Workouts | 4/27- 5/3
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Thursday 4/30 | Mega-Mat Total Body |...
Equipment: Sliders, Weights, Bands, Ball
Spotify: https://open.spotify.com/playlist/1QIOJecnHl2P71Q7ljwi4X?si=Kv_Z3_sbS5qZ0IRJqcqOCA
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Thursday 4/30 | Mega-Mat Arms & Abs |...
Equipment: Sliders or towels, weights, and bands
Spotify: https://open.spotify.com/playlist/0t7KNjnxlKhXWwQr3MTpAl?si=0zf-fZ_PQMGm9P2wJ6dEeA
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Friday 5/1 | Mega-Mat Total Body | La...