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Thursday 4/2 | Mega-Mat Total Body | Tampa's Alison Dillon
Week 2 Workouts | 3/30 - 4/5
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35m
Props used: Sliders, Weights, Bands, Pilates Ball or Rolled Towel
Spotify Link: https://open.spotify.com/playlist/6Ef2XxCccwdKy2wr2udIqS?si=OULAE32sRyyNK1tV_3jzcA
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Thursday 4/2 | Mega-Mat Arms & Abs | ...
Props Used: Weights & Mat
Spotify Link: https://open.spotify.com/playlist/6vvjIq4xNkx7meJYOQseqD?si=xv8rJW2jRBaRPzAugMlTvQ
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Friday 4/3 | Mega-Mat Ass & Abs | Tam...
Equipment used: bands, towels or sliders
Spotify playlist: https://open.spotify.com/playlist/1a9fonfyMuWNUpFjOrCO4h?si=KsZly4sZR2upg9T96_GjRA
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Friday 4/3 | Mega-Mat Total Body | La...