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Thursday 4/16 | Mega-Mat Total Body | Tampa's Alison Dillon
Week 4 Workouts | 4/13 - 4/19
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34m
Equipment: Sliders, Bands, Weights
Spotify: https://open.spotify.com/playlist/6UbGRtpAntGY53jn6113yT?si=r4S2ud3fTEiCR6O0s-nsQA
Up Next in Week 4 Workouts | 4/13 - 4/19
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Thursday 4/16 | Mega-Mat Arms & Abs |...
Equipment: bands and sliders or skateboard.
Optional: 2 to 5 lb weightsSpotify: https://open.spotify.com/playlist/0xiPqaqKv82DXhlIp4Zqs2?si=sik96kjqSTCyExBo4KxtrA
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Friday 4/17 | Mega-Mat Ass & Abs | Sa...
Equipment: Weights, Bands, & Mat
Spotify: https://open.spotify.com/playlist/56UbjclNAEsiMTeqAyhUla?si=zdIAAYYyRbWCZoBOZdIt_A
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Friday 4/17 | 10-Minute Upper Body Ex...