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Monday 4/13 | 10-Minute Core Express Add-on | Tampa's Alison Dillon
Week 4 Workouts | 4/13 - 4/19
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14m
Equipment: Sliders/Towel, Weights
Spotify: https://open.spotify.com/playlist/4P97z8JT5RB27PMMOGXup9?si=5TitCC-tRHG9jsmGznKjoQ
Up Next in Week 4 Workouts | 4/13 - 4/19
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Tuesday 4/14 | Mega-Mat Total Body | ...
Equipment: Sliders, Bands, Weights, & Pilates Ball or Rolled Towel
Spotify: https://open.spotify.com/playlist/6UbGRtpAntGY53jn6113yT?si=r4S2ud3fTEiCR6O0s-nsQA
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Tuesday 4/14 | Mega-Mat Arms & Abs | ...
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Wednesday 4/15 | Mega-Mat Ass & Abs |...
Equipment: bands, towels or sliders
Spotify: https://open.spotify.com/playlist/0sZgjEXgFNUAVLhioJ6kWw?si=t4vYKiQfRrakDar-TBqaVg
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