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Monday 3/30 | Mega-Mat Ass & Abs | Tampa's Alexandra Markopoulos
Week 2 Workouts | 3/30 - 4/5
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32m
Ass & Abs w/ Tampa's Alexandra Markopoulos!
Spotify Playlist Link: https://open.spotify.com/playlist/1a9fonfyMuWNUpFjOrCO4h?si=KsZly4sZR2upg9T96_GjRA
Up Next in Week 2 Workouts | 3/30 - 4/5
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Monday 3/30 | 10-Min Mega-Mat Express...
Join Tampa's Alison Dillon for a 10 minute Core Express Addon. This workout is a great addition to complement a regular length MegaMat routine.
Props Used: Sliders, Weight (Heavy Band optional)
Spotify Playlist: https://open.spotify.com/playlist/69YMynX0yaJdkh7SCtLkFV?si=DUrHVEP1SvO61U0t-d9L7Q
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Tuesday 3/31 | Mega-Mat Total Body | ...
Equipment used: Sliders, Weights, Bands
Spotify Link: https://open.spotify.com/playlist/0r11MCxf1dXugq6sYp6Syt?si=Ja2Qhp3FTzCvxOvKbqrD4A
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Tuesday 3/31 | Mega-Mat Arms & Abs | ...
