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Watch this video and more on Mantra Fitness at Home | Mega-Mat Workouts

Watch this video and more on Mantra Fitness at Home | Mega-Mat Workouts

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Thursday 3/26 | Mega-Mat Total Body w/ Tampa's Alison Dillon

Week 1 Workouts | 3/23 -3/29 • 31m

Items needed: Bands, sliders (substitute paper plates) hand weights, (substitute soup cans)

Spotify Playlist Link: https://open.spotify.com/playlist/1rXBa9eJjXRcFA1OE6JG2o?si=LP5ywlb_SEezSAzfaSNgEQ

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