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Week 9 Stretch | Tampa's Alison Dillon
Spotify: https://open.spotify.com/playlist/2ficaUp0eIiCHYjo7vNP0I?si=EHEHGpGNQ_SYBREbwVt_sQ
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Monday 5/18 | Total Body | OC's Paige Johnson
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Monday 5/18 | Ass & Abs | Sarasota's Kalesta Gonzalez
Equipment: Sliders (skateboard), weights, bands
Spotify: https://open.spotify.com/playlist/2zewjgmueUBJO9G9pAL5wT?si=IEcFatgrRUiFoy2ElMK78g
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Monday 5/18 | Core Express | Tampa's Alison Dillon
Equipment: Sliders, Weight
Spotify: https://open.spotify.com/playlist/0UgMNv28l4ddXKaY7Czois?si=qTyVpFbLSbicePvT6Bqp1A
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Tuesday 5/19 | Arms & Abs | OC's Paige Johnson
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Tuesday 5/19 | Total Body | Tampa's Alison Dillon
Equipment: Sliders, Bands, Weights
Spotify: https://open.spotify.com/playlist/4BNcE0gSvEomiE9eeasRyg?si=vT2w_j3vReyyj7KW5pyZ7w
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Wednesday 5/20 | Total Body | OC's Erin Fitz
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Wednesday 5/20 | Express Core | OC's Paige Johnson
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Thursday 5/21 | Pilates Mat | OC's Paige Johnson
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Thursday 5/21 | Total Body | Tampa's Alison Dillon
Equipment: Sliders, Bands, Weights
Spotify: https://open.spotify.com/playlist/4BNcE0gSvEomiE9eeasRyg?si=vT2w_j3vReyyj7KW5pyZ7w
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Friday 5/22 | Total Body | Sarasota's Kalesta Gonzalez
Equipment: Bands, elevated surface (chair), weights
Spotify: https://open.spotify.com/playlist/2zewjgmueUBJO9G9pAL5wT?si=IEcFatgrRUiFoy2ElMK78g
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Friday 5/22 | Barre | OC's Katlyn Sienkiwiecz
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Saturday 5/23 | Total Body | OC's Paige Johnson
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Saturday 5/23 | Arms & Abs | Tampa's Allie McClure
Equipment: Sliders, towel, weights, chair, bands
Spotify: https://open.spotify.com/playlist/0qzWKp51i2WVCoj99oFN5B?si=9r-4fqmRQMyrYrJ_Y38InA
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Sunday 5/24 | Yoga | Sarasota's Rebekka Mars
Equipment: Yoga mat, hand towel or tie, option for a yoga block
Spotify: https://open.spotify.com/playlist/36QBHwGC9DPyBJcOLYnOQP?si=EOH7RJ9HQJaJLtlscEP4mw
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Sunday 5/24 | Total Body | Tampa's Allie McClure
Equipment: Sliders, towel, weights, bands
Spotify: https://open.spotify.com/playlist/0qzWKp51i2WVCoj99oFN5B?si=9r-4fqmRQMyrYrJ_Y38InA
